Shrink Yourself: Break Free from Emotional Eating Forever

Shrink Yourself: Break Free from Emotional Eating Forever

Studies show that the reason why many people gain weightâ€"and keep it onâ€"is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

List Price: $ 15.95 Price: $ 6.85