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⢠Can the size of your plate really influence your appetite?
⢠Why do you eat more when you dine with friends?
⢠What âhidden persuadersâ are used by restaurants and supermarkets to get us to overeat?
⢠How does music or the color of the room influence how muchâ"and how fastâ"we eat?
⢠How can we âmindlesslyâ loseâ"instead of gainâ"up to twenty pounds in the coming year?
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Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the officeâ"wherever you satisfy your appetite.
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